4 Simple Weight Loss Exercise For Beginners

Hi, Mark here.

Weight loss, essentially we don’t want to spend unnecessary money, we can do it in a low-cost weight loss plan, which is more natural and healthy, plus, weight loss routine which I about to show you will help you to cultivate a habit of consistently doing weight loss routine. Remember, you must have a right mind first, this is your primary step so that you can move on to the following steps, which is the steps that I’m going to show you these '4 Simple Weight Loss Exercise For Beginners', even if you are a beginner with no weight loss experience!

Without further ado, let’s begin…

 

#1- Running

Well, as we all know, running or jogging is the best and the most popular exercise for losing weight. Running can be a form of exercise that burns calories effectively, it builds strengths and endurance. Not only that, running also improves you physically and mentally, reduce stress and heart health. Do this for 2 to 4 times per week for 20 minutes.

 

#2 - Cycling

Another form of best exercise is cycling, it helps you to burn a large number of fats. Cycling can help you to lose belly fat, it can burn 200 calories or more per hour. Try this for 30 minutes for 2 to 4 times per week.

 

#3 - Push-ups

This is a form of exercise that I personally like the most, it helps you to burn fat especially on chest and arms. Push-ups is convenient in almost everywhere, so there’s no excuse not to do, it only requires you both of your hands. It targets your chest, shoulders, triceps, and core muscle, it burns an average 7 calories per minute. If you are a beginner, try this for 3 sets of 10 for 3 times per week, rest for 2 minutes, then continue the remaining 2 sets.

 

#4 - Squats

Lastly, Squat. The squat is very popular, most women do it for a great result. It helps you to burn more calories, and it increases your metabolic rate so that it can burn even more calories. Try doing it regularly, it targets core muscle group, stability, and strength. You can burn an average of 100 calories when you do it for 30 jumps squat with 30 seconds of rest, for 3 sets, 2 to 4 times per week.

CONCLUSION

Make sure you follow these 4 simple steps correctly and consistently, who knows, you might witness some changes in no time. I recommend you to try 1 type of exercise at a time to develop that consistency first, later on, you can further escalate yourself to another level by doing or include another type of exercises in your daily routine.