Secrets Uncovered: 6 Misconceptions Weight Loss Dieting Everyone Should Know

Hi, Mark here.

Today, I'm going to share with you some misconception of weight-loss dieting that we thought it works, but it didn't.

Now, I'm going to give you a few of them that I think is the biggest misconception I ever know of, is these '6 Misconceptions Weight Loss Dieting Everyone Should Know' that I’m going to show you right now.

 >>Let’s dive in…

 

#𝟭 - 𝗘𝗮𝘁 𝗹𝗲𝘀𝘀, 𝗹𝗼𝘀𝗲 𝗺𝗼𝗿𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 (𝗙𝗔𝗟𝗦𝗘)

This is the most common that I can see in every article that I read. Even me myself was fallen into this trap, as I thought eating lesser means lesser weight, sounds logical and true, but it’s false too. Eating lesser has an opposite effect, eating is important, as long as you are consuming fewer calories, calories are the real deal here. For example, try to compare a bowl of fried chicken and a bowl of healthy grilled chicken, I think you can spot the difference.

 

#𝟮 - 𝗘𝗮𝘁 𝗺𝗼𝗿𝗲, 𝗴𝗮𝗶𝗻 𝗺𝗼𝗿𝗲 (𝗙𝗔𝗟𝗦𝗘)

This is the second one, another logical question it seems, but it can be false too, here’s why. To me, my experience was eating more does gain weight, but when I changed my diet, what I did was eating 5–6 meals in a smaller portion. Not only it prevents you from starving, but it also limits you from barging too much food into your stomach, too much food = hard to digest = gain weight.

 

#𝟯 - 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗰𝗼𝘂𝗻𝘁, 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗱𝗼𝗲𝘀 (𝗙𝗔𝗟𝗦𝗘)

A person’s lifestyle does affect our diet. For example, if a person drinks excessively, of course, it will gain weight due to the huge amount of calorie intake. Next, what happens if a person always sleeps inconsistently or lack of sleep, weight gain. And also, consuming drugs means a dietary problem and affects your metabolic rate. So lifestyle does play an important role here.

 

#𝟰 - 𝗘𝗮𝘁𝗶𝗻𝗴 𝗹𝗮𝘁𝗲 𝗮𝘁 𝗻𝗶𝗴𝗵𝘁 𝘄𝗼𝗻’𝘁 𝗴𝗮𝗶𝗻 𝘄𝗲𝗶𝗴𝗵𝘁 (𝗙𝗔𝗟𝗦𝗘)

Well, the calories for the food you consumed are the same for every hour. But amazingly, during the night time is where you rest and allow your body to digest, and because of that, it’s not preferable to eat foods that are high in calories, otherwise, it might gain unwanted weight. But if you are really that hungry, try having foods that are low in calories like an apple.

 

#𝟱 - 𝗙𝗼𝗼𝗱𝘀 𝘁𝗵𝗮𝘁 𝗮𝗿𝗲 𝗹𝗼𝘄 𝗳𝗮𝘁 𝗮𝗿𝗲 𝗮𝗹𝘄𝗮𝘆𝘀 𝗴𝗼𝗼𝗱 (𝗙𝗔𝗟𝗦𝗘)

Usually, the foods that you see every day are fruits, and fruits are low in fat and calories. But nowadays, the foods in the grocery stores, are labeled with the word ‘Low Fat’ in it, be careful not to fall into the marketing trap, the foods sometimes contained high sugar and starches, so that it makes it tasty. Before you purchase any items that have a label with the word low fat, try reading the nutritional facts on it before purchasing it.

 

#𝟲 - 𝗔𝗹𝗹 𝗰𝗮𝗿𝗯𝘀 𝗺𝗮𝗸𝗲 𝘆𝗼𝘂 𝗳𝗮𝘁 (𝗙𝗔𝗟𝗦𝗘)

Do you know, according to the food pyramid, carbs are the biggest chuck in the pyramid, almost 40% of what you are eating should be carbs. To be honest, whatever that eat, if you consume it excessively, it will definitely make you fat. But on the other hand, carbs actually don’t make you fat, calories do. There are good carbs and bad carbs, bad carbs can be like pasta, cereal, chips and crackers, good carbs like quinoa, oats, buckwheat, brown rice.